While it doesn't have all the bells and whistles, it has several exercise stations, including press arms, a high pulley, a low pulley and a leg developer. These options allow you to do exercises to target all your major muscle groups.

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Upper Body Exercises For your chest, do either chest presses or flyes on the press arms. download 2010 Camaro Rear Quarter Panel Repair Manual torrent. Target your back by using the high pulley for lat pulldowns or the low pulley for seated rows.

Work your triceps on the backs of your upper arms with triceps pressdowns on the high pulley, and hit your biceps on the fronts of your upper arms with the arm curl pad at the low pulley. Do cable crunches on the floor at the low pulley to work your abdominal muscles. Read more: •. Lower Body Exercises Use the low pulley and leg developer to target your lower body. Do leg extensions on the leg developer to strengthen your quadriceps.