We’ve all seen the endless “” videos on Instagram and Youtube. They go something like this An athlete performs the “Icky Shuffle” through a “speed ladder”, then quickly transitions into a few figure 8’s around some strategically-placed conesnext comes the salsa-dance-looking moves around a few more conesand finally there’s a hop, skip or a jump over a handful of perfectly-organized mini hurdles. Of course the video concludes with the trainer yelling something to the affect of, “Quick feet, baby, quick feetDat’s how we do! Represent!!” Although many of those videos are entertaining to watch, they are better suited for Dancing with the Stars – NOT for improving an athletes on-field agility! download free 92 Suzuki Gsxr 750 Service Manual. Below you will find two of my favorite – yet commonly overlooked – training methods for improving an athlete’s agility.

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In my opinion [outside of actually playing one’s sport], these two methods will help any athlete become more agile. Make sure you’re incorporating them into your program. #1 – Agility drills where the athlete must REACT to a visual stimulus. Cummings 855 Parts Manual download free on this page. Most sports require the athlete to REACT to an unpredictable [visual and/or verbal] stimulus in a split second. This is in direct opposition to the predetermined movement patterns commonly performed with the “speed ladder” and/or cones. Here are two examples of drills that require the athlete to react (multiple times) quickly within one drill: Football running back agility drill – Catch football, avoid “defender”(aka, stability ball), avoid defender #2 Football agility drill – Take on defender (aka, stability ball), intercept football, react to tackler #2 – Eccentric & Isometric lower body exercises In order to make “sharp cuts” and change direction rapidly, athletes need the necessary strength to absorb (and accumulate) force, as well as overcome inertia.